Yoga and Mediation Classes in Miami

Sun salutation yoga. Young woman doing yoga by the lake, bathing

Yoga & Meditation Classes

The term yoga means union – joining mind and body through the breath.

Yoga is for everyone – it can meet you where you are. It is a journey, not a destination. I always chuckle a little when someone says they aren’t flexible enough for yoga. Imagine someone saying they aren’t strong enough to workout…

Yoga has many health benefits including:

Building muscular strength
Increasing flexibility and range of motion
Relieving symptoms of anxiety and depression
Reducing stress levels (and its not-so-nice effects on the body)
Helps to strengthen bones and increase bone density
Encouraging restful sleep
Maintaining a healthy weight
And there have even been documented claims of “I am a nice person when I do yoga“

What are you waiting for?

Move, Breathe and Relax…

Yoga can be offered in a variety of settings and are aimed at being accessible and useful to everyone. In all classes, clients are encouraged to explore poses, their breath and relaxation to enhance their health and their lives.

yoga classes group private poses strength flexibility relax calm

Group Classes – Open to the Public

Group classes tend to be a slow vinyasa flow emphasizing strength, stability, flexibility and releasing tension.

Private Classes – Individual or Group

Private sessions are individualized to your abilities and needs. They are tailored to embrace modifications to make yoga accessible and useful for you.

About the Teacher

My goal is to make yoga accessible and useful for everyone.

My yoga classes focus on the individual. I work with people who want to live more fully and deeply, improving the health of their body, mind and spirit. I bring a light-heartedness to the mat with a dose of realism – challenging while supporting my client’s journey.

Natalie Carroll is a passionate, well-traveled yoga teacher with an infectious zest for life. She merges 15 years of experience and her knowledge of yoga and health to teach classes that are both meaningful and useful for students. In addition to teaching group and private classes, Natalie has a Masters Degree in Integrative Therapies and focuses on enhancing her client’s lives through mindfulness, meditation, physical activity, nutrition, relaxation and stress management. She is currently living and loving life in Miami, Florida.